A new landmark study puts telomere biology at the forefront of age reversal therapeutics
A study published in the journal Cell this past June, puts forth the groundbreaking concept that the activating component (TERT) of the...
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Jun 274 min read
Klotho: Spinning the Thread of Life
Klotho (pronounced “cloth-o”) is likely the most promising longevity-enhancing hormone that most people have never heard of. Given the...
Jun 134 min read
To HIIT or not to HIIT: the low-down on high-intensity training
Mae West once said, “Too much of a good thing can be wonderful.” But sometimes it’s not. That’s how I feel about HIIT, or high-intensity...
Jun 54 min read
What is Metabolic Flexibility? And what’s Zone 2 got to do with it?
The state of this country’s metabolic health is, or should be, a scandal. According to the CDC, roughly half of Americans are diabetic or...
May 303 min read
Myokines: The Magical Molecules of Muscle
Exercise is good for you. That much is beyond dispute – good for your metabolism, your blood vessels, your bones, your brain, your immune...
May 154 min read
Can we prevent Alzheimer’s disease?
I know that most of my patients, and likely most anyone who’s thought about the last decades of life, are more frightened of Alzheimer’s...
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