Fish oil may not be a miracle, but low risk + growing evidence for heart & aging benefits = worth considering 1g daily.

Advanced diagnostics in longevity medicine track aging biomarkers, guiding personalized health plans to optimize lifespan and well-being.

Reviewing "Don’t Die", the documentary on Bryan Johnson’s extreme longevity quest—his methods, the science, and if they hold up.

Exploring SGLT2 inhibitors: originally for type 2 diabetes, now showing promise in heart failure, kidney disease, and aging

A personalized supplement plan in 2025 can enhance health, brain function, and address key aging processes for improved longevity.

Few, if any, concepts in longevity medicine are more powerful than biological age. As I wrote in my previous blog post, if we can...