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Longevity News
Updates and insights on longevity medicine and healthy aging.
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What is Metabolic Flexibility? And what’s Zone 2 got to do with it?
The state of this country’s metabolic health is, or should be, a scandal. According to the CDC, roughly half of Americans are diabetic or...
4 min read


Myokines: The Magical Molecules of Muscle
Exercise is good for you. That much is beyond dispute – good for your metabolism, your blood vessels, your bones, your brain, your immune...
3 min read


Can we prevent Alzheimer’s disease?
I know that most of my patients, and likely most anyone who’s thought about the last decades of life, are more frightened of Alzheimer’s...
4 min read


Atherosclerosis: See it early, Stop it early
In my view, heart attacks represent a failure of the medical system – they should be almost entirely preventable. It’s a case that was...
4 min read


Lp(a): The cardiovascular time bomb that evades traditional screening
I think most health-conscious people are aware that heart disease is the leading cause of death in this country and outpaces cancer even...
4 min read


Making Sense of the New Weight Loss Drugs While Leaving Shame Behind
This past Monday [NOTE: March 18], Oprah Winfrey offered up an hour-long prime-time TV special devoted to “releasing the stigma and the...
4 min read
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