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What is Metabolic Flexibility? And what’s Zone 2 got to do with it?
The state of this country’s metabolic health is, or should be, a scandal. According to the CDC, roughly half of Americans are diabetic or...
Jun 5, 20244 min read


Myokines: The Magical Molecules of Muscle
Exercise is good for you. That much is beyond dispute – good for your metabolism, your blood vessels, your bones, your brain, your immune...
May 30, 20243 min read


Can we prevent Alzheimer’s disease?
I know that most of my patients, and likely most anyone who’s thought about the last decades of life, are more frightened of Alzheimer’s...
May 15, 20244 min read


Atherosclerosis: See it early, Stop it early
In my view, heart attacks represent a failure of the medical system – they should be almost entirely preventable. It’s a case that was...
Apr 18, 20244 min read


Lp(a): The cardiovascular time bomb that evades traditional screening
I think most health-conscious people are aware that heart disease is the leading cause of death in this country and outpaces cancer even...
Apr 3, 20244 min read


Making Sense of the New Weight Loss Drugs While Leaving Shame Behind
This past Monday [NOTE: March 18], Oprah Winfrey offered up an hour-long prime-time TV special devoted to “releasing the stigma and the...
Mar 22, 20244 min read
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