Testosterone therapy isn’t just about fixing low levels—it’s about helping men thrive as they age. Research now shows optimized testosterone supports muscle, metabolism, mood, and even longevity, without the cardiovascular or prostate risks once feared. Instead of waiting for ‘abnormal’ numbers, we should monitor and optimize earlier, aiming for vitality, strength, and healthier aging.

A Mayo Clinic study shows balance may be the clearest sign of aging—more so than strength or gait. After my own spinal surgery, I’ve seen how vital it is. One-leg balance, especially on the non-dominant side, predicts longevity and daily function. The good news? Practicing it improves it. Balance isn’t just a test—it’s training for a longer, healthier life.

Fish oil may not be a miracle, but low risk + growing evidence for heart & aging benefits = worth considering 1g daily.

Advanced diagnostics in longevity medicine track aging biomarkers, guiding personalized health plans to optimize lifespan and well-being.

Reviewing "Don’t Die", the documentary on Bryan Johnson’s extreme longevity quest—his methods, the science, and if they hold up.

Exploring SGLT2 inhibitors: originally for type 2 diabetes, now showing promise in heart failure, kidney disease, and aging