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Repurposing Zetia: How a heart drug may wind up protecting the brain
Could a common cholesterol drug help protect the brain? My latest post explores new research on Zetia (ezetimibe) and its surprising link to Alzheimer’s risk, from large patient studies to animal data on memory and brain health. I also share my own experience with the drug—and why I’m considering giving it another try.
3 days ago5 min read


Is Your Testosterone High Enough to Thrive?
Testosterone therapy isn’t just about fixing low levels—it’s about helping men thrive as they age. Research now shows optimized testosterone supports muscle, metabolism, mood, and even longevity, without the cardiovascular or prostate risks once feared. Instead of waiting for ‘abnormal’ numbers, we should monitor and optimize earlier, aiming for vitality, strength, and healthier aging.
Jul 246 min read


Standing the Test of Time: What a One-Leg Balance Test Reveals About Aging
A Mayo Clinic study shows balance may be the clearest sign of aging—more so than strength or gait. After my own spinal surgery, I’ve seen how vital it is. One-leg balance, especially on the non-dominant side, predicts longevity and daily function. The good news? Practicing it improves it. Balance isn’t just a test—it’s training for a longer, healthier life.
May 235 min read


Casting a Wider Net with Omega-3s: From CVD Prevention to Longevity Intervention
Fish oil may not be a miracle, but low risk + growing evidence for heart & aging benefits = worth considering 1g daily.
Apr 44 min read


A Tale of Two “Stacks”
Advanced diagnostics in longevity medicine track aging biomarkers, guiding personalized health plans to optimize lifespan and well-being.
Mar 175 min read


Don’t Die: The Curious Case of Bryan Johnson
Reviewing "Don’t Die", the documentary on Bryan Johnson’s extreme longevity quest—his methods, the science, and if they hold up.
Feb 33 min read
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