Explore the potential of saturated fat for longevity with the buzz around 'Fatty 15'.

A study published in the journal Cell this past June, puts forth the groundbreaking concept that the activating component  (TERT)  of the...

Klotho (pronounced “cloth-o”) is likely the most promising longevity-enhancing hormone that most people have never heard of. Given the...

Mae West once said, “Too much of a good thing can be wonderful.” But sometimes it’s not. That’s how I feel about HIIT, or high-intensity...

The state of this country’s metabolic health is, or should be, a scandal. According to the CDC, roughly half of Americans are diabetic or...

Exercise is good for you. That much is beyond dispute – good for your metabolism, your blood vessels, your bones, your brain, your immune...